SIBO / Weight Management
October 1, 2026
Your GLP-1 Bloat Isn't a Fiber Problem
The scale is moving on your GLP-1 but your gut feels worse. Here's how slowed motility can lead to SIBO, why more fiber backfires, and what actually helps.
Read More →Featured in Forbes, Poosh, Prevention & More · Beverly Hills · Palm Beach · Virtual Nationwide
Nutrition Insights
Gut Health &
Weight Loss Blog
Evidence-based advice on digestive health, the low-FODMAP diet, and sustainable weight loss from a Monash-certified registered dietitian.
Gut Health
August 10, 2026
Your Gut Runs on a Clock — And You Keep Feeding It on the Night Shift
You've cut the foods and upped your fiber, and you're still bloated. The problem may not be what you're eating, it's when. Here's how your gut's circadian rhythm actually works.
Read More →Weight Management
August 6, 2026
You May Be Eating Too Little Protein to Lose Fat — Especially If You're on a GLP-1
Most women trying to lose weight eat under 20g of protein before dinner — and on a GLP-1 that costs you muscle, not just fat. Here's how much protein you need and when to eat it.
Read More →IBS / Food Sensitivity
August 2, 2026
Your Food Sensitivity Test Flagged the Foods You Eat Every Day. That's the Tell.
A $300 IgG panel flagged eggs, wheat, and yogurt — the foods you eat every day. Here's what these tests actually measure, and why that list isn't your real problem.
Read More →Gut Health
July 30, 2026
Feed Your Gut: A Microbiome Starter for Healthy Eaters
You don't need a gut problem to build a stronger microbiome. Here's the simple, food-first plan: 30 plants a week, one fermented food a day, and why you probably don't need a probiotic.
Read More →SIBO / Sweeteners
July 26, 2026
The Honest Guide to Sweeteners When You Have IBS or SIBO
Sweeteners aren't one enemy. Here's which sugar substitutes calm an IBS or SIBO gut, which ones trigger it, and why how you use them matters as much as which you pick.
Read More →Low-FODMAP
July 18, 2026
Low-FODMAP doesn't mean sugar-free
Low-FODMAP and sugar-free aren't the same rule. Here's which sweeteners you can use freely, which to keep to a small portion, and the one to leave on the shelf — so you can keep baking and enjoying a treat.
Read More →SIBO
July 10, 2026
Why Florida Doctors Keep Missing SIBO
Bounced from doctor to doctor with bloating, constipation, or diarrhea and getting nowhere? Here's why SIBO gets missed so often in Florida — the MiraLAX merry-go-round, the food poisoning connection almost nobody checks, and what actually works.
Read More →Nutrition
June 6, 2026
The one honey I keep in my kitchen (and why it's not the bear-shaped kind)
Most of us grew up thinking honey was honey. Here's why Manuka — with its clinically studied antibacterial MGO — is the one jar I keep on hand at all times, how I actually use it, and the brand I trust.
Read More →SIBO
June 5, 2026
When Your Reflux Isn't What You Think: Low Stomach Acid, GERD, and the SIBO Loop
You take an antacid, it helps for a while, then the reflux comes back. What if the problem was never too much acid? How low stomach acid mimics GERD and feeds the SIBO loop.
Read More →SIBO
May 25, 2026
Is Tempeh OK for SIBO? What This Fermented Protein Actually Does for Your Gut
Fermented and made from soybeans — two red flags in the gut-health world. So why is firm tempeh actually one of the more SIBO-friendly plant proteins you can eat?
Read More →SIBO
May 23, 2026
Should You Avoid Monk Fruit If You Have SIBO? The Honest Answer.
If you've been told to avoid monk fruit, the truth is more nuanced. Most 'monk fruit' products aren't actually monk fruit — here's what the research shows and what I tell my clients.
Read More →SIBO
May 20, 2026
SIBO Treatment at Home: Evidence-Based Strategies That Actually Work
There are real, evidence-based SIBO treatment strategies that make a meaningful difference — and they don't require you to live on bone broth and air.
Read More →IBS
May 18, 2026
IBS Diet: Complete Guide to Foods That Heal and Foods That Trigger
There is no single IBS diet that works for everyone. But there are evidence-based principles that work for most people — and a systematic way to figure out what works for you.
Read More →Weight Loss
May 15, 2026
Weight Loss with SIBO: Why Standard Diets Fail and What Works Instead
Standard diet advice doesn't work when you have SIBO. Here's why — and the evidence-based approach that actually works.
Read More →Low-FODMAP
May 12, 2026
Low-FODMAP Meal Plan: 7-Day Guide for Lasting IBS Relief
A complete 7-day low-FODMAP meal plan that takes the guesswork out of the elimination phase so you can focus on healing your gut.
Read More →Bloating
May 10, 2026
Bloating After Eating: Root Causes and Solutions Beyond Probiotics
If one more person tells you to take a probiotic, you might scream. Here are the real root causes of bloating after eating — and solutions that actually work.
Read More →Bloating
May 1, 2026
Are You Bloated Every Day? Here's Why That's Not Normal — And What to Do About It
Feeling bloated on a daily basis is not normal. I don't care what you've been told. I know because I lived it myself — and then I found the answer.
Read More →IBS
April 25, 2026
The Truth About IBS, SIBO, and Why Everything You've Been Told Might Be Wrong
If you have IBS, the advice you've been given — manage stress, take fiber, try probiotics — may be making things significantly worse. Here's what most doctors are missing.
Read More →Nutrition
April 18, 2026
10 Foods That Are Probably Making You Bloated (And What to Eat Instead)
Bloating is not about eating unhealthy food. Some of the most nutritious foods in the world are major triggers for people with IBS or SIBO. Here are the top 10 culprits.
Read More →Weight Loss
April 10, 2026
Why You're Not Losing Weight — And It Has Nothing to Do With Willpower
After 25 years of working with women on weight management, I can tell you this with complete confidence: the problem is almost never willpower.
Read More →Weight Loss
April 3, 2026
Your Gut and Your Weight Are More Connected Than You Think
If your gut isn't healthy, losing weight is genuinely an uphill battle. Not because of effort or discipline — but because of what's happening in your body that you can't see.
Read More →Low-FODMAP
March 28, 2026
Low-FODMAP Doesn't Have to Be Complicated — Here's How I Make It Easy for My Clients
The number one thing I hear from people starting the low-FODMAP diet is: 'This feels impossible.' I get it. I've lived this diet. But I promise you — it doesn't have to feel that way.
Read More →Recipes
March 21, 2026
Low FODMAP Chicken Parmesan — Comfort Food That Won't Wreck Your Gut
One of the biggest myths about the low FODMAP diet is that you have to give up the foods you love. This recipe proves that wrong — delicious, gut-friendly, and ready in 35 minutes.
Read More →Weight Loss
March 14, 2026
Quick Weight Loss Diets — And Why You Should Steer Clear of Them
Two out of three people who go on a restrictive diet end up heavier than their starting weight. That's not a coincidence — that's biology. Here's what actually works.
Read More →Recipes
March 7, 2026
Simply Grilled Vegetables — Gut-Friendly, Weight Loss Friendly, Simply Delicious
High volume, low calories, zero deprivation. This simple grilled vegetable recipe supports both gut health and weight loss — and it's ready in 25 minutes.
Read More →Ready to Get
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