Shop Sarah's Picks.
These are the products I actually use with clients and in my own kitchen — vetted brands that support gut health, low FODMAP eating, and overall wellness. Where available, I've included a discount code so you can save on your first order.
A note on these links: Some are affiliate links, meaning I may earn a small commission if you purchase through them — at no additional cost to you. I only recommend products I trust clinically and use in my own practice.
Meals That Just Work.
Done-for-you low FODMAP meals for clients who need elimination-phase support without the cooking time.
Epicured
Developed with chefs and dietitians at Mount Sinai for IBS, SIBO, and GI conditions. The most premium option in low FODMAP meal delivery — restaurant-quality food, higher-end ingredients, and the broadest menu variety I've found in this space. Pricier than Modify Health, but the quality and taste are noticeably better. Heads up: some meals are calorie-dense, so it may not be the right fit if your primary goal is weight loss. Best for clients who prioritize variety, quality, and dining experience.
$50 off first order of $135+
Modify Health
RD-developed low FODMAP meals delivered ready-to-eat. The meal delivery service I recommend most often — more affordable than Epicured, with nutrition info that works for both IBS/SIBO management and weight loss. My go-to for clients who want medically tailored convenience without the premium price tag.
$20 off first 3 deliveries
Flavor Without the Flare.
Garlic- and onion-free seasonings that make elimination-phase cooking actually taste good.
Smoke N Sanity
Run by a family of four passionate about giving people their flavors back. Certified Low FODMAP by Monash University across an enormous variety — over 40 products including seasonings, marinades, BBQ sauces, ketchup, salsas, soup bases, and signature 'Essence of Garlic' and 'Essence of Onion' (yes, real garlic and onion flavor without the FODMAPs). Smoky, sweet, spicy, savory, global — Cajun, Tikka Masala, Teriyaki, Thai, Jerk, Greek, Buffalo, you name it. This is who I recommend to clients who feel like elimination-phase eating means giving up flavor.
15% off your order
Gourmend Foods
Gourmend makes some of the cleanest, highest-quality low FODMAP products I've found. Certified B Corp, with everything Monash certified, organic when possible, and completely free of fillers, preservatives, maltodextrin, corn starch, and the vague 'natural flavors' that show up in most processed foods. Their chicken bone broth is simmered 16 hours from organic bones with leek and scallion tops — restaurant-quality, not a shelf-stable shortcut. The garlic scape and chive powders genuinely replace garlic and onion in cooking. Worth the price.
15% off your order
Practitioner-Grade. Personally Vetted.
The supplements I trust enough to recommend in clinical practice.
Thorne
Practitioner-grade, third-party tested supplements. Shop through my dispensary for an automatic 15% discount on every order.
15% off — automatically applied via link
Rho Nutrition
Liposomal-delivery liquid supplements with third-party testing and cGMP-certified manufacturing. Their creatine and glutathione are the products I'd point clients toward first — both have strong evidence behind them, and liposomal delivery genuinely improves absorption for nutrients like glutathione that are otherwise poorly bioavailable.
Vimergy B12
Finding a sublingual B12 without mannitol, sucralose, or other FODMAP triggers is nearly impossible. Vimergy's liquid B12 (methylcobalamin + adenosylcobalamin) is the one I've found that meets the bar — clean ingredients, low FODMAP, and the right delivery method for clients with IBS, SIBO, or absorption issues.
20% off your first order
Small Additions. Real Impact.
Functional foods worth keeping on hand.
Manukora
Manuka honey is the only honey with clinically significant antibacterial activity that survives stomach acid and saliva — thanks to methylglyoxal (MGO), a stable compound unique to Manuka from New Zealand. It's the only honey FDA-cleared for medical wound care. Manukora's MGO 850+ rating is pharmaceutical-grade — most retail Manuka is MGO 100-400. I keep it on hand for sore throats and for clients exploring antimicrobial support during gut healing protocols.
10 free Manukora travel sticks with purchase
Real Change Happens In Session.
Products support the work — they don't replace it. If you're navigating IBS, SIBO, or weight management and want personalized clinical guidance, let's talk.
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